Podcast Episode 5: Helping Mommas Recognize Unrealistic Self Expectations And What To Do About It with Pelvic Floor Specialist Physical Therapist, Nancy Branberg

Podcast Episode 5

Podcast Episode 5

Listen into my conversation with Pelvic Floor Specialist Physical Therapist, Nancy Branberg whose mission it is to help women live a more fulfilling life and overcome pelvic floor challenges such as incontinence, pelvic pain and digestive issues. She speaks with women every single day and recognizes “mom shame”, especially as a mother herself. She shares her story with us and her best tips to overcoming the unrealistic expectations women have of themselves.

You can find her on social media @ Nancy Branberg Physical Therapy

Head to her website for more resources: https://www.nbranbergpt.com

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To find more resources: www.breakthroughptli.com/resources

 

Christine Astarita