Are you struggling to find a group class welcome to ALL ABILITIES?
Does your child need a little extra fitness added into their routine?
Worried about their balance, endurance, or strength to do their daily activities?
One hour class designed to improve strength, flexibility. endurance, and overall fitness to optimize function. Our bootcamp style class will challenge your child to participate in new exercises and routines to help them learn. It will include balance activities, core strengthening, endurance activities, and more! This group exercise setting promotes positive peer social interaction all while having fun!
Every Monday 5:30 - 6:30 PM
One hour class designed to work on strengthening, flexibility, and stability through positioning. Participants will be challenged to work on functional skills. Depending on the level of ability, we may require a caregiver to be present for this session, which is great because it will help teach their aide or parent some tips for home too! Aside from the natural benefits of exercise, this group setting promotes positive peer social interaction!
Every Monday 6:30 - 7:30 PM